Evidence-based reviews on cold plunge tubs, saunas, recovery tools, and thermal wear.
Discover Recovery Gear
I got into sauna about two years ago, initially as a recovery tool alongside cold plunging. My first thermometer cost $6 on Amazon. It was a plastic dial.
The Basics You Actually Need There are three things that will improve every single session: a thermometer, a cover, and a non-slip mat. Everything else is.
My first cold plunge cover was an embarrassment. I spent three hours building a cedar-framed lid with weatherstripping and a rope pull handle, sealed with.
The water was 52 degrees. I know because I checked the thermometer three times before I got in, hoping the number would change. It did not. I had been.
Budget Sauna Setup Under $500: What You Actually Get (And What You Don’t) I spent $99 on a sauna tent two years ago. I used it three times before putting.